5 Things To Know Before Beginning A Mat Pilates Class HEY THERE! If you are looking to try Pilates or elevate your current beginner Pilates routine, then look no further! In this post, I will give you 5 things you should bring to your mat Pilates class. It’s the new year and you have a…
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LET’S TALK ABOUT BEING PREGNANT! Thought of something over the weekend as I am putting the final touches on my Christ – centered wellness program. I am an extrovert. I don’t think you will find many introverts that have pics of their belly pre and post delivery. So I put stuff like this…
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What Do Crohn’s Disease and Carrot Baby Food Have In Common? This is a personal blog post by Allison Boan HERE. This blog will take you on Allyson’s journey as she creates different recipes that her body can handle during her ordeal of living with Crohn’s disease. This recipe is one of Allyson’s main meals…
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From Frustration to Faith: Living With Crohn’s Disease and Trusting God With Everything Personal Blog Post By: Allyson Boan Edited By: Allison Walker, RD Do you ever feel stuck? Does it seem as though you’re wandering in a wilderness with no escape? Many things in life can contribute to this feeling: Losing a job…
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Dairy Free and Gluten Free Blueberry Banana Smoothie Dairy and Gluten Free Recipes During My Crohn’s Flare Recipe by: Allyson Boan Edited by: Allison Walker, RD With a little creativity, even the simplest of ingredients can create delicious dairy and gluten free meals, snacks, or even desserts. For those of us with a chronic…
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Instant Pot Bone Broth An apple a day keeps the doctor away. Sprite and Saltines when your tummy aches. Chicken soup when you’re sick. Are these age-old sayings true? An apple a day…or a pear or some broccoli or carrots. The theme here is to eat fresh fruits and vegetables to nourish your body, which…
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Best Gluten Free Tortilla That Ever Was! Everybody loves taco and fajita night. What’s more fun than eating with your hands? If you’re gluten free and have a corn sensitivity, it can seem impossible to imagine a recipe for tortillas. Thanks to some of the gluten free flours available these days, it IS…
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We have the the BEST coconut flour peanut butter cookie recipe to send you into the weekend! Take a look at this healthy treat, but so nutritious it can be eaten for breakfast! This recipe is also LEAP friendly! If you have taken the MRT food sensitivity test, you will see all of these ingredients…
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[mv_create title=”No Oats Oatmeal” thumbnail=”https://irockhealth.com/wp-content/uploads/2020/04/Nut-Butter.jpg” type=”recipe” key=”6″]
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Looking for a dairy free pancake recipe? Struggling to find your perfect “go-to” breakfast! This idea came from cooking for my son, but this recipe is enjoyed by all of us in the family. We all need good batch meal prep recipes, especially for our kids. My son has yet to appreciate scrambled eggs, so…
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