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Golith Must Fall Bible Study Book

Goliath Must Fall Bible Study #13

By I Rock Health Team / May 11, 2020 /

Goliath Must Fall Study Guide: Winning the Battle Against Your Giants – eBook By Louie Giglio / Thomas Nelson We Are SO Excited! We found out TODAY that this FREE BIBLE STUDY is available through Christianbook.com. (Ebook is available for purchase via the link above – affiliate link) We will be discussing this study in…

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Picture of NO OATS OATMEAL

NO OATS OATMEAL #12

By I Rock Health Team / April 15, 2020 /

  Written by: Allyson Boan, recipe curator and Edited by: Allison Walker, registered dietitian   @TerraSoul: raw walnuts, raw cashews, pumpkin seeds @elmhurst1925 unsweetened almond milk @spicelyorganics ground cinnamon @redmondrealsalt *Soak nuts overnight in filtered water. *Drain and blend up in AM with 1 ripe banana, 1 c milk of choice, salt, and cinnamon to…

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Coconut Flour Peanut Butter Cookies

Coconut Flour Peanut Butter Cookies #11

By I Rock Health Team / April 3, 2020 /

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Pantry and Freezer Meals

Easy Pantry and Freezer Meals #10

By I Rock Health Team / March 30, 2020 /

Reposted with permission from Amy Gorin.   The I Rock Health team is so pumped! We were cited in this online blog post at #2 by fellow registered dietitian, Amy Gorin. Amy is amazing and is located in New York! We are so blessed that our Applesauce Blender Bread was chosen for her article. Please…

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Picture of Applesauce Blender Bread

Applesauce Blender Bread #9

By I Rock Health Team / March 20, 2020 /

By: Allyson Boan, recipe curator and Allison Walker, registered dietitian   Break Bread With Us! Who needs a quick bread to get through the weekend? I Rock Health is working hard to provide you with FREE recipes during this time we are cooking at home. Go ahead and get the family involved! Our homes will…

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Whole Roasted Chicken

Healthy Whole Roasted Chicken Ideas #8

By I Rock Health Team / March 17, 2020 /

Written by: Allyson Boan, recipe curator and Allison Walker, registered dietitian  Whole Roasted Chicken is the answer to your “What’s for dinner?” question. If you have the space, it is definitely better to cook two at a time to save you time and clean up in the days to come. This is a great 2-part…

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Smoothie Picture

Smoothie Movie Night! #7

By I Rock Health Team / March 15, 2020 /

By: Allyson Boan, recipe curator and Allison Walker, registered dietitian  During these days of more at-home time, get cozy and enjoy a SMOOTHIE MOVIE NIGHT on us! For some, this may be a normal Sunday night routine, but for others this is a new normal. Mamas, how many times have we said that we wish time…

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Picture of Cinnamon Apples

Cook With Us! #6

By I Rock Health Team / March 14, 2020 /

COOK WITH US!  By: Allyson Boan, recipe curator and Allison Walker, registered dietitian For the next few weeks, we will all be inside looking for things to do! Let I Rock Health provide you with healthy and FREE recipes you can try with your family. I Rock Health would love to be a part of…

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Pregnancy Picture

My Hospital Go To *Food* Bag List #5

By I Rock Health Team / December 5, 2019 /

Written by: Allyson Boan Edited by: Allison Walker, registered dietitian Have food sensitivities…Headed to the hospital… No problem! I Rock Health has just the plan for you! Here is your Food Bag List! Most women are familiar with THE hospital bag new moms plan, pack, and take with them to the hospital when they go…

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3-Ingredient Easy Snack Recipes Cover

3-Ingredient Easy Snack Recipes #4

By I Rock Health Team / October 31, 2019 /

Written by: Allyson Boan, recipe curator Edited by: Allison Walker, registered dietitian     Sometimes we just need a new spin on ingredients to brighten up our snacks, and sometimes, bare bones snacking can lead to the most  creative options. Below are three 3-ingredient easy snack recipes born out of either the need for “something…

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