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Picture of Our Angel of Christmas Spirit

Alternative to Elf on a Shelf

By I Rock Health Team / November 20, 2020 /

Alternative to Elf on a Shelf When looking for ideas in how to celebrate Christmas this year, let me introduce to you to Our Angel of Christmas Spirit. I met Devon Tarter, author, initially online. I was searching my community and surrounding area of Roswell, GA for Christian small businesses back around July 2020 that our…

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Picture of Carrot Puree

Carrot Baby Food

By I Rock Health Team / August 1, 2020 /

What Do Crohn’s Disease and Carrot Baby Food Have In Common? This is a personal blog post by Allison Boan HERE. This blog will take you on Allyson’s journey as she creates different recipes that her body can handle during her ordeal of living with Crohn’s disease. This recipe is one of Allyson’s main meals…

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Pic of Living with Crohn's and Trusting God

Living With Crohn’s Disease

By I Rock Health Team / August 1, 2020 /

From Frustration to Faith: Living With Crohn’s Disease and Trusting God With Everything Personal Blog Post By: Allyson Boan Edited By: Allison Walker, RD Do you ever feel stuck? Does it seem as though you’re wandering in a wilderness with no escape?   Many things in life can contribute to this feeling: Losing a job…

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Picture of Blueberry and Banana Smoothie

Dairy Free and Gluten Free Smoothie

By I Rock Health Team / August 1, 2020 /

Dairy Free and Gluten Free Blueberry Banana Smoothie   Dairy and Gluten Free Recipes During My Crohn’s Flare Recipe by: Allyson Boan Edited by: Allison Walker, RD With a little creativity, even the simplest of ingredients can create delicious dairy and gluten free meals, snacks, or even desserts. For those of us with a chronic…

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Bone Bone Picture

Instant Pot Bone Broth

By I Rock Health Team / August 1, 2020 /

Instant Pot Bone Broth An apple a day keeps the doctor away.  Sprite and Saltines when your tummy aches.  Chicken soup when you’re sick.  Are these age-old sayings true? An apple a day…or a pear or some broccoli or carrots. The theme here is to eat fresh fruits and vegetables to nourish your body, which…

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Picture of Gluten Free Tortilla

Best Gluten Free Tortilla

By I Rock Health Team / July 16, 2020 /

Best Gluten Free Tortilla That Ever Was!     Everybody loves taco and fajita night. What’s more fun than eating with your hands? If you’re gluten free and have a corn sensitivity, it can seem impossible to imagine a recipe for tortillas. Thanks to some of the gluten free flours available these days, it IS…

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Podcast Picture of Hebrews 11 and 12

Faith Is

By I Rock Health Team / July 15, 2020 /

What does the Bible say about FAITH?    Today, Allison Walker, registered dietitian, reflects on the meaning of “What is Faith?”. This has led Allison over the past 3 years to dive into what does it mean to have faith? God spoke to Allison’s spirit on 7-15-2017 and said those 3 words What – Is…

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Coconut Flour Peanut Butter Cookies

Coconut Flour Peanut Butter Cookies

By I Rock Health Team / July 13, 2020 /

We have the the BEST coconut flour peanut butter cookie recipe to send you into the weekend! Take a look at this healthy treat, but so nutritious it can be eaten for breakfast! This recipe is also LEAP friendly! If you have taken the MRT food sensitivity test, you will see all of these ingredients…

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Picture of NO OATS OATMEAL with a banana on the side

No Oats Oatmeal

By I Rock Health Team / July 10, 2020 /
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Picture of Dairy Free Pancakes

Dairy Free Pancake Recipe

By I Rock Health Team / July 8, 2020 /

Looking for a dairy free pancake recipe? Struggling to find your perfect “go-to” breakfast! This idea came from cooking for my son, but this recipe is enjoyed by all of us in the family.  We all need good batch meal prep recipes, especially for our kids.  My son has yet to appreciate scrambled eggs, so…

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