Integrative Health For Female Teens & Adults


 Get key WELLNESS WISDOM for your teen every month. What are you waiting for!?!

So what is WELLNESS WISDOM and what can I expect?

I am sooo glad you asked!


This is having a dietitian & fitness specialist on-call. I am here to provide you with the right wellness information to help your daughter grow and develop through her teen years.

You will receive a comprehensive topic explained on the 5th of each month. The format used will be a variety of written, audio, and visual pieces. It all depends on the topic for that month.

I will get a notification that you paid. I have a form that I will send you via email. You will fill out this form so I can learn a little bit more about your daughter. I can use this information to cater topics and information to you.

You will have surveys that you will have the opportunity to fill out and even live zoom calls. You can ask questions each month. There is a private facebook group just for this group, if you would like.

Feel free to ask any questions HERE.

     Teen Wellness - Growth & Development  

     Protecting The Spine

     Bone Density

     Beyond "Eat More Fruits and Veggies"

     Balancing Hormones

     Hydration Needs

     RED-S (Relative Energy Deficiency In Sport)

     Reducing Inflammation

     Injury Prevention

     And So Much More!

Small Group Mat Pilates Classes

I am forming these classes now. Mon. at 9:30 am & 11:30 am and then on Wed at 11:30 am. These classes are $50.00/mo. Choose a time and a day that fits your schedule. Email me at allison@irockhealth.com if you are interested in any of these times and if you have any questions. 

Group mat Pilates taught to Christian music will be held on each Wednesday morning at 9:30 am. $50.00/mo.

Ole Miss Pic

My name is Allison Walker. I am a registered dietitian, speaker, Pilates instructor, and former D1 strength and conditioning coach.

I love using my talents and gifts to serve you as an integrative health and wellness dietitian! This site is dedicated to helping females thrive physically and mentally!

*I also have a little secret! I also suffer with HS. What is HS you say? HS stands for Hidradenitis Suppurativa. I offer a specialized coaching plan just for us HS Warriors. You can take the survey below.