Pantry and Freezer Meals

Reposted with permission from Amy Gorin.   The I Rock Health team is so pumped! We were cited in this online blog post at #2 by fellow registered dietitian, Amy Gorin. Amy is amazing and is located in New York! We are so blessed that our Applesauce Blender Bread was chosen for her article. Please…

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Picture of Applesauce Blender Bread

By: Allyson Boan, recipe curator and Allison Walker, registered dietitian   Break Bread With Us! Who needs a quick bread to get through the weekend? I Rock Health is working hard to provide you with FREE recipes during this time we are cooking at home. Go ahead and get the family involved! Our homes will…

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Whole Roasted Chicken

Written by: Allyson Boan, recipe curator and Allison Walker, registered dietitian  Whole Roasted Chicken is the answer to your “What’s for dinner?” question. If you have the space, it is definitely better to cook two at a time to save you time and clean up in the days to come. This is a great 2-part…

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Smoothie Picture

By: Allyson Boan, recipe curator and Allison Walker, registered dietitian  During these days of more at-home time, get cozy and enjoy a SMOOTHIE MOVIE NIGHT on us! For some, this may be a normal Sunday night routine, but for others this is a new normal. Mamas, how many times have we said that we wish time…

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