Favorite Things



We compiled a list our favorite items we use in recipes and tools we use in our kitchens! We have also included affordable workout equipment links that can be used with the exercise videos provided by Allison Walker.  Take a look! We are here to help you with your wellness journey.

* Most of these have an affiliate link or IRH coupon. As an Amazon Associate, we earn from qualifying purchases. This means that we may make a profit off of an item purchased. Thank you for supporting our small business!


The I Rock Health Team


Some of our FAVORITES!

074217: Anxious for Nothing, Softcover

Anxious for Nothing, Softcover
By Max Lucado / Thomas NelsonHigh anxiety is prevalent in our fast-paced society---but here's a biblical prescription for it! Inviting you to reflect on Philippians 4:6--7, Lucado offers insights into ways God will help you cope with life's inevitable calamities. Discover how to view bad news through the window of God's sovereignty, discern Satan's lies, recognize the truth, and more. 240 pages, softcover from Nelson.


032304: Seamless - Bible Study Book: Understanding the Bible as One Complete Story

Seamless - Bible Study Book: Understanding the Bible as One Complete Story
By Angie Smith / LifewayIn seven sessions, Seamless covers the people, places, and promises of the Bible, showing participants how the entire Bible - from Genesis through Revelation - connects as one beautiful, seamless thread. Each week of study features key information that ties all of scripture together into the seamless truth of the gospel message and is accompanied by maps, general Bible facts, and word studies. Note: This study book is designed to be used with the videos included in the Leader Kit (SKU: 032311). 


205876DA: Uninvited: Living Loved When You Feel Less Than, Left Out and Lonely - Slightly Imperfect Uninvited: Living Loved When You Feel Less Than, Left Out and Lonely - Slightly Imperfect (DISCOUNTED)
By Lysa TerKeurst / Thomas NelsonRejection often finds its way into our hearts at an early age. Perhaps as a child you were teased mercilessly for your hair or clothes, or you received an injury and couldn't play the sport you loved and had to watch from the sidelines, or maybe like Lysa TerKeurst, an adult who should have cared for you and nurtured you, left without explanation. These wounds dig deep into our sense of self, and can resurface in surprising ways as an adult. However, this doesn't have to be the end of the story.In Uninvited, Lysa shares honestly from her own struggles with rejection and gives readers concrete truths to combat the lies our old Enemy hurls our way. You can stop feeling left out, because even when you are overlooked by others, you are handpicked by God. You can change your tendencies to either fall apart or control the actions of others by adopting healthy ways to process your hurt. You are designed for a love without limits, a love that will never let go.Noteworthy: This author is one of a special group of women who writes for (in)courage, the popular online friendship community. Every day they take turns pulling up a chair to share their stories of what Jesus looks like in their every day, gloriously ordinary, and often messy lives.If you read the (in)courage blog online, then you'll be sure to enjoy this title. Slightly Imperfect.