I LOVE to speak when it comes to nutrition and fitness. You will be filled with wellness education that you can take immediately into your day to day life. I am authentic, if I may say so myself. I live by example of what I teach on a daily basis. Whether it is a lunch and learn, athletic booster club meeting, or your women's church group, you will leave with information that will implement that day.
- I am very passionate about teenagers! There is so much this age group can learn about their bodies and how and why they need certain nutrients for growth and development. Check out my package for teens HERE.
Virtual Nutritional Consultations
- Individual Consultation - A one on one consultation focuses on everything the individual needs to focus in his/her wellness journey. During this consultation, you will receive a a deep dive into the nutrition education specifically for you. Testing packages are available.
- Group Consultation - Group consultations are a great way to have a group of friends or family gather and become accountability partners in the wellness journey.
- Sports Team Consultation - This service is providing nutrition education for athletes of middle school + ages for all sports.
LEAP Mediator Release Test – (MRT Food Sensitivities Testing)
IS YOUR FOOD MAKING YOU SICK?!?
I am a CERTIFIED LEAP THERAPIST. Migraines that mimic a stroke? Uncontrollable IBS? Do you have or suffer from one or more autoimmune symptoms or unexplained inflammation / joint pain? These are just three scenarios where the PATENTED MRT test can help bring you relief. The MRT will look at 170 common foods / chemicals and categorize them into levels of sensitivity. When reactions are high then there is an increased inflammation in the body. Your immune system gets involved when it views a food or chemical enters the body and your body thinks it is a poison. You could be eating organic spinach and if you are sensitive to it, your body will fight it thus producing inflammation.
Definition of MRT: a patented, comprehensive blood test which helps identify the foods / chemicals causing inflammation. This may be your missing link to helping you feel GREAT again!
Click this link for animated videos of the test. My oldest daughter, Azlyn, tested and her journey is documented here. My daughter's journey has been VERY successful. Azlyn has been able to get off 100% of all medications which included a steroid inhaler (2 puffs every night and a steroid cream for her eczema). The steroid inhaler was $200 / month with insurance! Azlyn feeling better and removing a chemical being inhaled was a HUGE success, but to also remove the expense of the medication per month was a bonus. That is a $1200 bill that no longer has to be paid per year!
- Chronic Fatigue
- Weight Management
Private or Group Exercise Classes
I offer a wide variety of private or group exercise classes with the following activities:
- Yoga (General Wellness or Sport Specific)
- Pilates (General Wellness or Sport Specific)
- Weight Training (General Wellness or Sport Specific)
Some examples that I have done are the following:
- Wedding Party De-Stress Meditation
- Off-Day Injury Prevention Stretch Workout
- Workout and Worship Pilates Class For Bible Study
** Nutrition can be added on to any of the session packages.
* Please contact Allison at email@example.com to discuss your personalized needs.