Posts Tagged ‘women’s health’
My Stomach Post Birth!
LET’S TALK ABOUT BEING PREGNANT! Thought of something over the weekend as I am putting the final touches on my Christ – centered wellness program. I am an extrovert. I don’t think you will find many introverts that have pics of their belly pre and post delivery. So I put stuff like this…
Read MoreLiving With Crohn’s Disease
From Frustration to Faith: Living With Crohn’s Disease and Trusting God With Everything Personal Blog Post By: Allyson Boan Edited By: Allison Walker, RD Do you ever feel stuck? Does it seem as though you’re wandering in a wilderness with no escape? Many things in life can contribute to this feeling: Losing a job…
Read MoreDairy Free and Gluten Free Smoothie
Dairy Free and Gluten Free Blueberry Banana Smoothie Dairy and Gluten Free Recipes During My Crohn’s Flare Recipe by: Allyson Boan Edited by: Allison Walker, RD With a little creativity, even the simplest of ingredients can create delicious dairy and gluten free meals, snacks, or even desserts. For those of us with a chronic…
Read MoreInstant Pot Bone Broth
Instant Pot Bone Broth An apple a day keeps the doctor away. Sprite and Saltines when your tummy aches. Chicken soup when you’re sick. Are these age-old sayings true? An apple a day…or a pear or some broccoli or carrots. The theme here is to eat fresh fruits and vegetables to nourish your body, which…
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