Pantry and Freezer Meals

60+ Easy Pantry and Freezer Meals Reposted with permission from Amy Gorin, registered dietitian The I Rock Health team is so pumped! We were cited in this online blog post at #2 by fellow registered dietitian, Amy Gorin. Amy is amazing and is located in New York! We are so blessed that our Applesauce Blender…

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Picture of Applesauce Blender Bread

By: Allyson Boan, recipe curator and Allison Walker, registered dietitian   Break Bread With Us! Who needs a quick bread to get through the weekend? I Rock Health is working hard to provide you with FREE recipes during this time we are cooking at home. Go ahead and get the family involved! Our homes will…

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Picture of Cinnamon Apples

COOK WITH US!  By: Allyson Boan, recipe curator and Allison Walker, registered dietitian For the next few weeks, we will all be inside looking for things to do! Let I Rock Health provide you with healthy and FREE recipes you can try with your family. I Rock Health would love to be a part of…

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Most of us are taking our last vacations before school starts.  I preach balance.  Wouldn’t you all agree that pretty much everything we do fun involves food? Is it a southern thing? or should I say thaaang?  🙂 So enjoy the life, make the memories,  live in the moment, and for goodness sake… EAT THE…

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