Coconut Flour Peanut Butter Cookies

We have the the BEST coconut flour peanut butter cookie recipe to send you into the weekend! Take a look at this healthy treat, but so nutritious it can be eaten for breakfast! This recipe is also LEAP friendly! If you have taken the MRT food sensitivity test, you will see all of these ingredients…

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Smoothie Picture

By: Allyson Boan, recipe curator and Allison Walker, registered dietitian  During these days of more at-home time, get cozy and enjoy a SMOOTHIE MOVIE NIGHT on us! For some, this may be a normal Sunday night routine, but for others this is a new normal. Mamas, how many times have we said that we wish time…

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Picture of Cinnamon Apples

COOK WITH US!  By: Allyson Boan, recipe curator and Allison Walker, registered dietitian For the next few weeks, we will all be inside looking for things to do! Let I Rock Health provide you with healthy and FREE recipes you can try with your family. I Rock Health would love to be a part of…

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Most of us are taking our last vacations before school starts.  I preach balance.  Wouldn’t you all agree that pretty much everything we do fun involves food? Is it a southern thing? or should I say thaaang?  🙂 So enjoy the life, make the memories,  live in the moment, and for goodness sake… EAT THE…

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