Posts Tagged ‘Christian’
60+ Easy Pantry and Freezer Meals
60+ Easy Pantry and Freezer Meals Reposted with permission from Amy Gorin, registered dietitian The I Rock Health team is so pumped! We were cited in this online blog post at #2 by fellow registered dietitian, Amy Gorin. Amy is amazing and is located in New York! We are so blessed that our Applesauce Blender…
Read MoreSmoothie Movie Night!
By: Allyson Boan, recipe curator and Allison Walker, registered dietitian During these days of more at-home time, get cozy and enjoy a SMOOTHIE MOVIE NIGHT on us! For some, this may be a normal Sunday night routine, but for others this is a new normal. Mamas, how many times have we said that we wish time…
Read MoreCOOKING OIL SMOKE POINTS
COOKING OIL SMOKE POINTS Written by: Allyson Boan, recipe curator Edited by: Allison Walker, registered dietitian Cooking oils and fats are a hot topic these days (pun intended)! The good ole “vegetable oils” we’re used to (canola, soybean, corn, etc.) have been exposed to be highly processed, highly refined, and highly inflammatory. The number…
Read MoreFAVORITE KITCHEN HACKS
FAVORITE KITCHEN HACKS Written by: Allyson Boan, recipe curator Edited by: Allison Walker, registered dietitian Over time, we all develop habits and routines in the kitchen. Oftentimes, we don’t even realize what we’re doing because we’ve always done it. Then, we observe someone else do it another way…a more efficient way…and our minds are…
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