Posts Tagged ‘Christ’
60+ Easy Pantry and Freezer Meals
60+ Easy Pantry and Freezer Meals Reposted with permission from Amy Gorin, registered dietitian The I Rock Health team is so pumped! We were cited in this online blog post at #2 by fellow registered dietitian, Amy Gorin. Amy is amazing and is located in New York! We are so blessed that our Applesauce Blender…
Read MoreApplesauce Blender Bread
By: Allyson Boan, recipe curator and Allison Walker, registered dietitian Break Bread With Us! Who needs a quick bread to get through the weekend? I Rock Health is working hard to provide you with FREE recipes during this time we are cooking at home. Go ahead and get the family involved! Our homes will…
Read MoreMy Hospital Go To *Food* Bag List
Written by: Allyson Boan Edited by: Allison Walker, registered dietitian Have food sensitivities…Headed to the hospital… No problem! I Rock Health has just the plan for you! Here is your Food Bag List! Most women are familiar with THE hospital bag new moms plan, pack, and take with them to the hospital when they go…
Read MoreCOOKING OIL SMOKE POINTS
COOKING OIL SMOKE POINTS Written by: Allyson Boan, recipe curator Edited by: Allison Walker, registered dietitian Cooking oils and fats are a hot topic these days (pun intended)! The good ole “vegetable oils” we’re used to (canola, soybean, corn, etc.) have been exposed to be highly processed, highly refined, and highly inflammatory. The number…
Read More