HORMONE HEALTH & WELLNESS COACHING FOR WOMEN & TEENS

I am on a mission to reduce depression in the female population, especially among our teen girls! Distorted body image, suicide thoughts, and more are at an all time high! We women know that when our hormones get out of whack, it can be awful! Now, if you are a mom and have hormonal teenagers under your roof, it can be an extreme chaotic situation. If you are living a life with hormonal fluctuations then I know I don't even have to explain to you that you feel OFF - ALL - THE - TIME! If you are one of the lucky ones with a cortisol issue, as well, then you are probably feeling like a train wreck.

KNOW THAT YOUR PERIOD IS A VITAL SIGN! 

Did you know that testing hormones and cortisol with blood ONLY gives you a snapshot of that precise moment. DUTCH stands for Dried Urine Test for Comprehensive Hormones and is so easy to capture a trend throughout the day with urine and this can also tell when a pregnancy is there and for teens or women in need of information go to Ava Health and learn more about the options and process.

Join me to learn what is going on with your hormones. I will walk you through what your hormones are telling you and ways to help correct them so that you can be revitalized and begin living your HEALTHIEST life!

 

*Are you struggling to lose weight even with being VERY active?

*Are you always moody?

*Do you wake up in the middle of the night? 3 am?

*Do you find the you are carrying your weight in your tummy?

*Periods heavy or clotting?

*Loss of periods or messed up cycle

*Constipation or Diarrhea?

*Takes 2 cups of coffee to open 1 eye in the morning!

*Exhausted all day!

 

We will dive in together to discuss your PERSONAL HEALTH OR ATHLETIC GOALS! 

 

TOPICS THAT ARE DISCUSSED:

MENSTRUAL CYCLE HELP

ESTROGEN LEVELS

HORMONE HELP & WEIGHT GAIN

HELP WITH LABS WHEN THEY ARE OFF

EXERCISE PLAN NEEDS

HYDRATION

RECOVERY FOR SPORT

BRAIN HEALTH

AND SO MUCH MORE!!!!