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I Rock Health
  • Home
  • I Rock Health
    • Login
    • Log Out
  • Shop
  • Exercise Videos
  • Podcast
  • Blog
    • Recipes
    • What is a Food/Chemical Sensitivity?
    • Posters
  • Favorite Things
    • Dispensary
  • About Us
    • Contact Allison
    • Non-Profit
    • Services

Posts Tagged ‘Faith Flair Fitness’

5 Things To Know Before Beginning Mat Pilates

By Allison Walker, registered dietitian / Pilates instructor | January 26, 2022 | 0
Picture of a plank exercise

5 Things To Know Before Beginning A Mat Pilates Class HEY THERE! If you are looking to try Pilates or elevate your current beginner Pilates routine, then look no further! In this post, I will give you 5 things you should bring to your mat Pilates class. It’s the new year and you have a…

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