No Oats Oatmeal
I Rock Health exists to help families thrive with a faith based approach to health and wellness. Allison Walker is a registered dietitian, Certified LEAP Therapist, and holds a Bachelor of Science degree in Exercise Physiology and Masters of Science in Sports Administration.Allyson Boan, recipe curator holds a Masters of Business Administration. Allison and Allyson are thrilled you decided to join us on this wellness journey today!
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No Oats Oatmeal
Need a gluten-free and dairy-free breakfast? I Rock Health has just the meal for you! This recipe is packed with vitamins and minerals. It is very quick to make and is kid-friendly. Take a look! Drop a comment and let us know how you like to flavor this No Oats Oatmeal for your tastebuds.
Prep Time
5 minutes
Cook Time
5 minutes
Total Time
10 minutes
Ingredients
Instructions
- Soak nuts overnight in filtered water.
- Drain and blend up in AM with 1 ripe banana, 1 c milk of choice, salt, and cinnamon to taste.
- Heat on stovetop.
- Add toppings as desired. (ie. cacao or cocoa are favorites)
Notes
*Remember to allow nuts to soak overnight for easy blending.
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