No Oats Oatmeal
Allison Walker, owner of I Rock Health, is a registered dietitian, Pilates Instructor, former D1 strength and conditioning coach, and speaker. Through her wellness programs and events for females, she provides an integrative way to look at health and wellness for optimal results.
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No Oats Oatmeal
Need a gluten-free and dairy-free breakfast? I Rock Health has just the meal for you! This recipe is packed with vitamins and minerals. It is very quick to make and is kid-friendly. Take a look! Drop a comment and let us know how you like to flavor this No Oats Oatmeal for your tastebuds.
Prep Time
5 minutes
Cook Time
5 minutes
Total Time
10 minutes
Ingredients
Instructions
- Soak nuts overnight in filtered water.
- Drain and blend up in AM with 1 ripe banana, 1 c milk of choice, salt, and cinnamon to taste.
- Heat on stovetop.
- Add toppings as desired. (ie. cacao or cocoa are favorites)
Notes
*Remember to allow nuts to soak overnight for easy blending.
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