By I Rock Health Team / September 4, 2017 /

September 4, 2017 #MyRealLife – Update #2 I posted before and I will post again skin results on my personalized LEAP Immune Calm Meal Plan!! I did not think and ate a couple, and I do mean just a couple, of bites of DAIRY FREE ice cream. The whole family is dairy free. This picture…

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My Own Personal Food Sensitivities

By I Rock Health Team / August 28, 2017 /

August 28, 2017 – As of today I have been on the LEAP meal plan for 27 days. These pics are from before I started the plan.  As of last night, I got into something that I am trying to figure out because my face, forearms, and back are all on fire! It gets hot…

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UnPlug – Breathe – Meditate

By I Rock Health Team / August 5, 2017 /

  The topic is for everyone, but soulfully I am speaking to that mom that needs to love on herself again.  You do and do and do for others and now it is time for you to fill yourself back up.  Being a mom is the most rewarding, but most demanding job out there.  I…

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Boldness and Confidence

By I Rock Health Team / July 29, 2017 /

BOLDNESS…..  CONFIDENCE….. How do I encourage my children to have these two qualities?  I know one thing I can do is be an example.  I want and pray for my kids to be UNIQUE and not follow the crowd.  I wish I would have had just some confidence when I was their age! With all…

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Have You Thanked Your Coach Today?

By I Rock Health Team / July 1, 2017 /

  As I began blogging, sports / wellness / fitness are my loves so writing on these topics is so fun!! I LOVE ALL sports! As I work out each am, I am glued to ESPN. The funny thing is it on mute with closed caption so I can listen to some up beat music…

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Your Health Through Life Changes

By I Rock Health Team / August 28, 2016 /

  It has been some time since I have had the opportunity to write.  We are in the process of moving to Madison, MS to be closer to my new job.  This process coupled with starting school has tied up all of my free time.  For the first time in weeks, I had a few…

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Mom! What’s For Dinner?

By I Rock Health Team / July 9, 2016 /

It is now July and your kids are constantly saying… “Mom, What’s for dinner?” The same can be said for our spouse. We panic and we are at a loss of ideas. Kids have now been out of school a month and ideas are slim to none.  I am here to help you go BACK…

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How to Order a Healthier Pizza

By I Rock Health Team / July 3, 2016 /

  Have you really ever thought of how you can really order a healthier pizza?  Pizza is a common “fast food” for most on a weekly basis.  I get asked all the time if I ever order my own children a pizza.  The answer is YES I DO!! In this picture you see a Chicago…

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Devine Inspiration

By I Rock Health Team / July 3, 2016 /

Good Afternoon! This blog has been in the works for some time coming. I kept feeling God nudge me in this direction, but felt I really needed to pray if this was truly what He intended me to do.  The confirmation came in a steady stream of friends, family, and clients sending me private messages…

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