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Picture of 1 Corinthians 3 v 1 through 9

Bible Verses About Planting Seeds

By Allison Walker, registered dietitian / Pilates instructor / September 6, 2018 /

Bible Verses About Planting Seeds   EPISODE 33  Allison Walker discusses sowing spiritual seeds in today’s podcast. The passage Allison is looking at today discusses the bible verses about planting seeds in everyday life. Today, she is looking at 1 Corinthians chapter 3 verses 1 through 9. What does sowing spiritual seeds look like to…

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#LOVELEAP – MY PERSONAL JOURNEY (post #2)

By Allison Walker, registered dietitian / Pilates instructor / September 4, 2017 /

September 4, 2017 #MyRealLife – Update #2 I posted before and I will post again skin results on my personalized LEAP Immune Calm Meal Plan!! I did not think and ate a couple, and I do mean just a couple, of bites of DAIRY FREE ice cream. The whole family is dairy free. This picture…

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My Own Personal Food Sensitivities

By Allison Walker, registered dietitian / Pilates instructor / August 28, 2017 /

August 28, 2017 – As of today I have been on the LEAP meal plan for 27 days. These pics are from before I started the plan.  As of last night, I got into something that I am trying to figure out because my face, forearms, and back are all on fire! It gets hot…

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UnPlug – Breathe – Meditate

By Allison Walker, registered dietitian / Pilates instructor / August 5, 2017 /

  The topic is for everyone, but soulfully I am speaking to that mom that needs to love on herself again.  You do and do and do for others and now it is time for you to fill yourself back up.  Being a mom is the most rewarding, but most demanding job out there.  I…

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Boldness and Confidence

By Allison Walker, registered dietitian / Pilates instructor / July 29, 2017 /

BOLDNESS…..  CONFIDENCE….. How do I encourage my children to have these two qualities?  I know one thing I can do is be an example.  I want and pray for my kids to be UNIQUE and not follow the crowd.  I wish I would have had just some confidence when I was their age! With all…

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Have You Thanked Your Coach Today?

By Allison Walker, registered dietitian / Pilates instructor / July 1, 2017 /

  As I began blogging, sports / wellness / fitness are my loves so writing on these topics is so fun!! I LOVE ALL sports! As I work out each am, I am glued to ESPN. The funny thing is it on mute with closed caption so I can listen to some up beat music…

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