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Picture of Dairy Free Pancakes

Dairy Free Pancake Recipe

By Allison Walker, registered dietitian / Pilates instructor / July 8, 2020 /

Looking for a dairy free pancake recipe? Struggling to find your perfect “go-to” breakfast! This idea came from cooking for my son, but this recipe is enjoyed by all of us in the family.  We all need good batch meal prep recipes, especially for our kids.  My son has yet to appreciate scrambled eggs, so…

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Pantry and Freezer Meals

60+ Easy Pantry and Freezer Meals

By Allison Walker, registered dietitian / Pilates instructor / March 30, 2020 /

60+ Easy Pantry and Freezer Meals Reposted with permission from Amy Gorin, registered dietitian The I Rock Health team is so pumped! We were cited in this online blog post at #2 by fellow registered dietitian, Amy Gorin. Amy is amazing and is located in New York! We are so blessed that our Applesauce Blender…

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Picture of Applesauce Blender Bread

Applesauce Blender Bread

By Allison Walker, registered dietitian / Pilates instructor / March 20, 2020 /

By: Allyson Boan, recipe curator and Allison Walker, registered dietitian   Break Bread With Us! Who needs a quick bread to get through the weekend? I Rock Health is working hard to provide you with FREE recipes during this time we are cooking at home. Go ahead and get the family involved! Our homes will…

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Whole Roasted Chicken

Healthy Whole Roasted Chicken Ideas

By Allison Walker, registered dietitian / Pilates instructor / March 17, 2020 /

Written by: Allyson Boan, recipe curator and Allison Walker, registered dietitian  Whole Roasted Chicken is the answer to your “What’s for dinner?” question. If you have the space, it is definitely better to cook two at a time to save you time and clean up in the days to come. This is a great 2-part…

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Smoothie Picture

Smoothie Movie Night!

By Allison Walker, registered dietitian / Pilates instructor / March 15, 2020 /

By: Allyson Boan, recipe curator and Allison Walker, registered dietitian  During these days of more at-home time, get cozy and enjoy a SMOOTHIE MOVIE NIGHT on us! For some, this may be a normal Sunday night routine, but for others this is a new normal. Mamas, how many times have we said that we wish time…

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Picture of Cinnamon Apples

Cook With Us!

By Allison Walker, registered dietitian / Pilates instructor / March 14, 2020 /

COOK WITH US!  By: Allyson Boan, recipe curator and Allison Walker, registered dietitian For the next few weeks, we will all be inside looking for things to do! Let I Rock Health provide you with healthy and FREE recipes you can try with your family. I Rock Health would love to be a part of…

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Pregnancy Picture

My Hospital Go To *Food* Bag List

By Allison Walker, registered dietitian / Pilates instructor / December 5, 2019 /

Written by: Allyson Boan Edited by: Allison Walker, registered dietitian Have food sensitivities…Headed to the hospital… No problem! I Rock Health has just the plan for you! Here is your Food Bag List! Most women are familiar with THE hospital bag new moms plan, pack, and take with them to the hospital when they go…

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3-Ingredient Easy Snack Recipes Cover

3-Ingredient Easy Snack Recipes

By Allison Walker, registered dietitian / Pilates instructor / October 31, 2019 /

Written by: Allyson Boan, recipe curator Edited by: Allison Walker, registered dietitian     Sometimes we just need a new spin on ingredients to brighten up our snacks, and sometimes, bare bones snacking can lead to the most  creative options. Below are three 3-ingredient easy snack recipes born out of either the need for “something…

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Cooking Oil Smoke Point Cover Picture

COOKING OIL SMOKE POINTS

By Allison Walker, registered dietitian / Pilates instructor / October 23, 2019 /

COOKING OIL SMOKE POINTS Written by: Allyson Boan, recipe curator Edited by: Allison Walker, registered dietitian   Cooking oils and fats are a hot topic these days (pun intended)! The good ole “vegetable oils” we’re used to (canola, soybean, corn, etc.) have been exposed to be highly processed, highly refined, and highly inflammatory. The number…

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Kitchen Hack Picture

FAVORITE KITCHEN HACKS

By Allison Walker, registered dietitian / Pilates instructor / October 19, 2019 /

FAVORITE KITCHEN HACKS Written by: Allyson Boan, recipe curator Edited by: Allison Walker, registered dietitian   Over time, we all develop habits and routines in the kitchen. Oftentimes, we don’t even realize what we’re doing because we’ve always done it. Then, we observe someone else do it another way…a more efficient way…and our minds are…

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