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Bone Bone Picture

Bone Broth Does The Body Good #3

By I Rock Health Team / October 30, 2019 /

BONE BROTH DOES THE BODY GOOD Written by: Allyson Boan, recipe curator Edited by: Allison Walker, registered dietitian   An apple a day keeps the doctor away.  Sprite and Saltines when your tummy aches.  Chicken soup when you’re sick.  Are these age-old sayings true? An apple a day…or a pear or some broccoli or carrots.…

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Cooking Oil Smoke Point Cover Picture

COOKING OIL SMOKE POINTS #2

By I Rock Health Team / October 23, 2019 /

COOKING OIL SMOKE POINTS Written by: Allyson Boan, recipe curator Edited by: Allison Walker, registered dietitian   Cooking oils and fats are a hot topic these days (pun intended)! The good ole “vegetable oils” we’re used to (canola, soybean, corn, etc.) have been exposed to be highly processed, highly refined, and highly inflammatory. The number…

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Kitchen Hack Picture

FAVORITE KITCHEN HACKS #1

By I Rock Health Team / October 19, 2019 /

FAVORITE KITCHEN HACKS Written by: Allyson Boan, recipe curator Edited by: Allison Walker, registered dietitian   Over time, we all develop habits and routines in the kitchen. Oftentimes, we don’t even realize what we’re doing because we’ve always done it. Then, we observe someone else do it another way…a more efficient way…and our minds are…

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Episode 28 John 4:31-39

By I Rock Health Team / November 20, 2017 /

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Episode 27 – John 4:6-30

By I Rock Health Team / November 20, 2017 /

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FEARLESS FAITH FOLLOWERS

By I Rock Health Team / October 14, 2017 /

I wanted to tell you what God has been doing in my life. He put it on my heart to lead Fearless Faith Followers. This will be a podcast geared to all teens and preteens. It will be a 10-12 min Scripture reading and devotion for you so you can listen on your way to…

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#LOVELEAP – MY PERSONAL JOURNEY (post #2)

By I Rock Health Team / September 4, 2017 /

September 4, 2017 #MyRealLife – Update #2 I posted before and I will post again skin results on my personalized LEAP Immune Calm Meal Plan!! I did not think and ate a couple, and I do mean just a couple, of bites of DAIRY FREE ice cream. The whole family is dairy free. This picture…

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My Own Personal Food Sensitivities

By I Rock Health Team / August 28, 2017 /

August 28, 2017 – As of today I have been on the LEAP meal plan for 27 days. These pics are from before I started the plan.  As of last night, I got into something that I am trying to figure out because my face, forearms, and back are all on fire! It gets hot…

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UnPlug – Breathe – Meditate

By I Rock Health Team / August 5, 2017 /

  The topic is for everyone, but soulfully I am speaking to that mom that needs to love on herself again.  You do and do and do for others and now it is time for you to fill yourself back up.  Being a mom is the most rewarding, but most demanding job out there.  I…

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Boldness and Confidence

By I Rock Health Team / July 29, 2017 /

BOLDNESS…..  CONFIDENCE….. How do I encourage my children to have these two qualities?  I know one thing I can do is be an example.  I want and pray for my kids to be UNIQUE and not follow the crowd.  I wish I would have had just some confidence when I was their age! With all…

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