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I Rock Health
  • Home
  • I Rock Health
    • Login
    • Log Out
  • Shop
  • Exercise Videos
  • Podcast
  • Blog
    • Recipes
    • What is a Food/Chemical Sensitivity?
    • Posters
  • Favorite Things
    • Dispensary
  • About Us
    • Contact Allison
    • Non-Profit
    • Services

Archive for July 2020

Best Gluten Free Tortilla

By Allison Walker, registered dietitian / Pilates instructor | July 16, 2020 | 0
Picture of Gluten Free Tortilla

Best Gluten Free Tortilla That Ever Was!     Everybody loves taco and fajita night. What’s more fun than eating with your hands? If you’re gluten free and have a corn sensitivity, it can seem impossible to imagine a recipe for tortillas. Thanks to some of the gluten free flours available these days, it IS…

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Coconut Flour Peanut Butter Cookies

By Allison Walker, registered dietitian / Pilates instructor | July 13, 2020 | 0
Coconut Flour Peanut Butter Cookies

We have the the BEST coconut flour peanut butter cookie recipe to send you into the weekend! Take a look at this healthy treat, but so nutritious it can be eaten for breakfast! This recipe is also LEAP friendly! If you have taken the MRT food sensitivity test, you will see all of these ingredients…

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No Oats Oatmeal

By Allison Walker, registered dietitian / Pilates instructor | July 10, 2020 | 0
Picture of NO OATS OATMEAL with a banana on the side
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Dairy Free Pancake Recipe

By Allison Walker, registered dietitian / Pilates instructor | July 8, 2020 | 0
Picture of Dairy Free Pancakes

Looking for a dairy free pancake recipe? Struggling to find your perfect “go-to” breakfast! This idea came from cooking for my son, but this recipe is enjoyed by all of us in the family.  We all need good batch meal prep recipes, especially for our kids.  My son has yet to appreciate scrambled eggs, so…

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