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I Rock Health
  • Home
  • I Rock Health
    • Login
    • Log Out
  • Shop
  • Exercise Videos
  • Podcast
  • Blog
    • Recipes
    • What is a Food/Chemical Sensitivity?
    • Posters
  • Favorite Things
    • Dispensary
  • About Us
    • Contact Allison
    • Non-Profit
    • Services

Archive for August 2017

#LOVELEAP – MY PERSONAL JOURNEY

By Allison Walker, registered dietitian / Pilates instructor | August 29, 2017 | 0
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My Own Personal Food Sensitivities

By Allison Walker, registered dietitian / Pilates instructor | August 28, 2017 | 0

August 28, 2017 – As of today I have been on the LEAP meal plan for 27 days. These pics are from before I started the plan.  As of last night, I got into something that I am trying to figure out because my face, forearms, and back are all on fire! It gets hot…

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Unplug – Breathe – Meditate

By Allison Walker, registered dietitian / Pilates instructor | August 5, 2017 | 0
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UnPlug – Breathe – Meditate

By Allison Walker, registered dietitian / Pilates instructor | August 5, 2017 | 1

  The topic is for everyone, but soulfully I am speaking to that mom that needs to love on herself again.  You do and do and do for others and now it is time for you to fill yourself back up.  Being a mom is the most rewarding, but most demanding job out there.  I…

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