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I Rock Health
  • Home
  • I Rock Health
    • Login
    • Log Out
  • Shop
  • Exercise Videos
  • Podcast
  • Blog
    • Recipes
    • What is a Food/Chemical Sensitivity?
    • Posters
  • Favorite Things
    • Dispensary
  • About Us
    • Contact Allison
    • Non-Profit
    • Services

Archive for July 2017

Boldness and Confidence

By Allison Walker, registered dietitian / Pilates instructor | July 29, 2017 | 1

BOLDNESS…..  CONFIDENCE….. How do I encourage my children to have these two qualities?  I know one thing I can do is be an example.  I want and pray for my kids to be UNIQUE and not follow the crowd.  I wish I would have had just some confidence when I was their age! With all…

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Have You Thanked Your Coach Today?

By Allison Walker, registered dietitian / Pilates instructor | July 1, 2017 | 0

  As I began blogging, sports / wellness / fitness are my loves so writing on these topics is so fun!! I LOVE ALL sports! As I work out each am, I am glued to ESPN. The funny thing is it on mute with closed caption so I can listen to some up beat music…

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